Scientists in South America conducted studies related to the effects of tropical fruits on the human body, and concluded that these cultures help reduce the risk of diseases such as stroke, heart attack, coronary heart disease and thrombophlebitis.

“The impact on the cardiovascular system in fruits from rainforests and plantations is tremendous,” say Latin American researchers. - Especially pleasing is the power of the effect that a banana has on the body. Rich in heart-healthy potassium. ”

According to scientists, it is impossible to ignore coconut fruits, which also have a pronounced positive effect on the heart and blood vessels. But, perhaps, the leader among exotic fruits in terms of useful qualities is kiwi. The emerald flesh of this fruit not only enriches the body with the necessary vitamin C, but also strengthens the immune system, makes the walls of blood vessels stronger, increases the stress resistance of the body as a whole and promotes a favorable digestion process. In addition, the substances that make up kiwi help our body get rid of bad cholesterol.

“For the body to work like a clock, you need to eat and eat at least two bananas a day, eating them with kiwi fruit and other products that are good for the heart and blood vessels: fish, poultry, and dried fruits.