Few people remain indifferent to the fragrant and surprisingly tasty ears of boiled corn, which are also a true storehouse of substances useful for human health. More information about the beneficial qualities of this food product and its possible harm will be discussed in the article.

Composition of boiled corn and nutrients

There is more starch in the grains of this cereal plant than in its recognized carrier - potato. Besides, the corncob is abundant in organic acids, monosaccharides and numerous micro and macro elements represented by:

• copper;
• calcium
• fluorine;
• potassium;
• zinc
• phosphorus;
• sodium;
• manganese;
• cobalt;
• magnesium
• iodine.

Did you know? Cobs from the cobs that we throw away without pity are actually valuable raw materials for the production of nylon, plastics and other synthetics.

What vitamins are contained

Each seed in a boiled corncob carries a vitamin set consisting of:

• retinol (vitamin A);
• thiamine (B1);
• riboflavin (B2);
• niacin (B3);
• choline (B4);
• pantothenic acid (B5);
• pyridoxine (B6);
• folic acid (B9);
• ascorbic acid (C);
• α-tocopherol (E);
• γ-tocopherol;
• phylloquinone (K1);
• β-carotene (provitamin A).

Energy value

Per 100 g of product:

• fats - 2.29 g;
• proteins - 4.2 g;
• carbohydrates - 22.6 g.

Calorie Boiled Corn

100 boiled corn grains contain 123 kcal. If they ate the cob with butter, as many people like to do, then the calorie content of the same 100 g rises to 898 kcal. But salt, without which very few people eat corncobs, having zero energy value, does not raise the calorie content of the product.

Did you know? Currently, there are more than a thousand corn varieties, the grains of which are painted not only in the usual yellow, but also in red, purple, white and even black.

What are the benefits of boiled corn

This food product, saturated with nutrients, is useful to the vast majority of people.

• Boiled corn contributes to:
• active brain function and strengthening memory;
• preventing bone problems;
• optimization of the cardiovascular system;
• inhibition of aging processes in the body;
• overcoming depressive states;
• rejuvenation of the skin;
• improved blood coagulation;
• successful fight against urolithiasis;
• overcoming problems with the pancreas;
• treatment of hepatic diseases;
• relieve gouty attacks.

For women

In addition to the ability of maize to rejuvenate the body, which is relevant for women, and especially the skin, as well as significant assistance during forced diets in the process of losing weight, this product is extremely valuable for women during pregnancy, breastfeeding, and in drawing up a complete diet for young children.

Boiled corn during pregnancy

If there are no pronounced contraindications, then boiled corn product can not only, but also must take pride of place in the menu of a pregnant woman.

• This contributes to:
• optimization of metabolic processes in the body;
• normalization of digestive processes;
• overcoming the effects of toxicosis in early pregnancy;
• reduce blood cholesterol;
• stimulation of the elimination of poisons and toxins from the body;
• leveling the occurrence of edema;
• elimination of iron deficiency leading to anemia in the body and an increase in hemoglobin in the blood;
• strengthening blood vessels;
• stimulation of the lactation process in the later stages of pregnancy.

Can lactating mothers eat

Experts strongly recommend breast-feeding women to include boiled corn kernels in their diet. This is primarily due to the already mentioned ability of this product to activate milk production, as well as improve its quality. The value of boiled corn for nursing mothers also increases due to the lack of gluten in it, which often provokes allergic reactions in infants.However, women who are breast-feeding women should approach the use of the product under discussion with some caution, since an excess of it can provoke bloating in infants, so at the initial stage of breastfeeding one cob every week is enough to get the desired benefit from the product.

Slimming corn

Relatively low calorie content of the product with a sufficiently high energy value allows you to successfully use boiled cereal seeds for weight loss. They saturate the body with energy, not being put off by fat reserves in problem areas and inhibiting the feeling of hunger. One ear per day, eaten up to 14 hours, is able to optimize metabolic processes in the body.

For men

The discussed product is also useful for representatives of the stronger sex. In addition to the useful qualities mentioned above, the saturation of the product with antioxidants, strengthening the immune system of the male body, inhibits the aging process in it, and prevents inflammatory, infectious, and oncological diseases. This is especially true for the prostate gland. Extremely important for men, the quality of corn lies in its ability to overcome emerging problems with potency.

Benefits for children and how to use it correctly

The presence of a large number of nutrients in corn cobs determines the importance of this product for baby food. But, on the other hand, coarse fiber of corn grains and complex compounds in them make it difficult to process them in the baby’s fragile gastrointestinal tract. Because of this, it is not recommended to feed children with this product until they are 3 years old.

• However, upon reaching this age, a moderate introduction of boiled corn kernels into children's diets contributes to:
• saturating the child's body with energy;
• normalization of the nervous system;
• vision improvement;
• strengthening tooth enamel, especially milk;
• improving intestinal motility;
• accelerate the development of lactobacilli;
• strengthening the immune system;
• muscle building.

After the child reaches the age of three, the ear must be cooked longer than usual in order to achieve increased softness of the grains. But even after that, first you need to offer the child grains from the top of the cob. You should start with a portion not exceeding 20 g. Especially caring mothers at the initial stage of feeding the baby with corn grains even free them from the shell. After the first tests, it is necessary to monitor the reaction of the child to a new product for him. If everything is fine, you need to gradually increase the portions, but not being carried away very much at the same time.

What harm can boiled corn bring

A remarkable property of the product under discussion is the absence in its ears of chemicals that the plant processes during the growing season. Therefore, this product can hardly be dangerous due to the presence of dangerous substances in it. However, boiled corn is harmful to people who have various chronic diseases, since it can exacerbate them even more. In addition, with reduced body weight, corn can also cause significant harm due to the laxative effect, which weakens the body.

Important! Since corn is the only plant that contains gold, it is best to steam them for maximum preservation on the cob. Gold in folk medicine is highly regarded as a radical fighter with pathogenic microbes.

Contraindications

It is highly discouraged to get addicted to boiled corn to people with thrombosis. The presence in grains of a high concentration of vitamin K, which improves blood coagulation, provokes increased thrombus formation, which is fraught with dangerous consequences for humans. Caution should be taken when using this product for problems with the digestive system, especially if there is an ulcer or gastritis, since the coarse fibers of the shells of the grains exacerbate the gastrointestinal problems. In addition, corn grains provoke flatulence and bloating even with a sufficiently small portion consumed, therefore, with intestinal diseases it is better to refrain from consuming this product.

How to cook

Another remarkable quality of this cereal is its ability to maintain maximum nutrients during heat treatment of seeds. During cooking in water, part of the nutrients goes into the liquid, however, quite a considerable amount of them remains in the cob. Even more of them are saved when cooking the product for a couple.

Important! Salt should not be added to water during the cooking of corncobs, as this leads to their hardening and dryness. Salting the product is possible only in finished form.

For cooking, it is better to use young ears, which can reach readiness in a quarter of an hour. Old cobs have to be cooked for at least 2 hours. Before cooking the cobs, it is useful to withstand a couple of hours in cold water. For cooking, leaves removed from the cobs are laid on the bottom of the tank, and then already on top of the cobs laid in it. It is useful to put in the tank, where the cobs, corn stalks are boiled.

How to store boiled corn

Corn retains a maximum of nutrients during heat treatment, and during storage in boiled form. The only condition for this is the presence of moisture and a cool environment. In order to weld the cobs for future use and then keep them in this form for some time, you need to cover the container with them and leave to cool, and then move it to the refrigerator.There, cobs, without losing their taste, nutritional and beneficial qualities, can be stored for several days. Boiled corn cobs are useful to the overwhelming majority of people both in the gastronomic and medical plans, provided they are consumed moderately and the health condition is properly assessed.