To lose weight, you must follow a range of measures. One of the auxiliary means in this complex is the introduction of fat-burning drinks, which are based on cinnamon and ginger, into the diet. What properties does the product in question have, as well as how to properly prepare and consume drinks based on them - read below.

Cinnamon and Ginger Slimming

To lose weight with the spices in question, you need to understand that they are only an adjuvant. In addition to their use, you need to organize for yourself the right diet, excluding fatty foods, sweets (except for natural, sugar-free), flour. It is also necessary to add physical activity and monitor the water regime.

Important! Before you start using fat-burning drinks based on ginger and cinnamon, be sure to make sure that your history has no functional deviations that are contraindications to their use.

At least 2 liters of clean water should be drunk per day. The amount of fluid consumed must be adjusted in accordance with its weight category. If, for example, the weight is about 60 kg, then 2 liters is enough, if more than 70 kg, then you need to drink water about 2.5-3 liters per day.

Useful and harmful properties

The fat-burning effect of these spices on the body is due to their chemical composition, which harmoniously combines micro and macro elements, as well as a number of vitamins. Before introducing ginger and cinnamon into the diet, you must first familiarize yourself with their beneficial properties, as well as take into account possible negative effects on the body.

Cinnamon

• The benefits of cinnamon are as follows:
• stabilization of the digestive tract;
• swelling;
• regulation of the menstrual cycle - this is very important when losing weight for women, because with a sharp decrease in weight, a cyclic failure is often observed;
• stimulation of metabolism;
• liver cleansing;
• increased iron levels in the blood;
• stimulation of fat breakdown;
• increasing the intensity of regeneration processes at the cellular level due to the acceleration of blood flow to tissues;
• easy laxative effect, which allows faster removal of toxins;
• dulling of hunger.

• Adverse effects on the body of cinnamon are manifested in the following:
• increase in blood pressure;
• irritation of the gastrointestinal mucosa;
• contraction of the uterus, which can cause bleeding or premature birth during pregnancy;
• if the recommended daily dose is exceeded, poisoning can provoke, that is, in large doses, spice is a fairly strong toxin;
• the possibility of allergic reactions;
• increased irritability of the nervous system, which negatively affects the quality of sleep.

Ginger

• The benefits of ginger root:
• reduction of pain in muscle tissues, elimination of krepatura - this moment will become especially positive for those who conduct active training;
• improvement of the digestive tract;
• stimulation of the removal of excess fluid, toxins, as well as toxins;
• slight laxative effect;
• improving the quality of the skin;
• stimulation of the immune system;
• restoration of electrolyte balance;
• acceleration of regeneration processes;
• an increase in body temperature inside the body, which helps to accelerate the breakdown of fat.

• Possible harm to ginger for the human body:
• increase in blood pressure;
• irritating effect on the gastrointestinal mucosa;
• stimulation of uterine contractions, which is harmful for pregnant women;
• the possibility of allergic reactions;
• increased excitability of the nervous system, which will adversely affect the quality of sleep.

Contraindications

• Based on the above qualities of the products in question, we can conclude that they are contraindicated in the following cases:
• the presence of gastrointestinal problems, accompanied by diarrhea, vomiting, destructive disorders of the mucous membranes (gastritis, enterocolitis, pancreatitis, problems with the removal of bile, etc.);
• pregnancy, lactation;
• hypertension;
• fever;
• impaired renal function;
• poor blood coagulation;
• the presence in the history of various allergic reactions.

Important! In any case, before using ginger and cinnamon, it is necessary to conduct an allergy test, that is, a person may not even be aware of its presence. To do this, make a mixture of these products and place it on the wrist or elbow - if after 30 minutes there is no itching, redness, then you can use the product inside.

The rules of use for weight loss, expert advice

The consumption rate of cinnamon powder per day is from 5 to 6 g - this is 1 tsp. without a slide. The consumption rate of ginger in dry form is 2 g per day, fresh - 10 g per day. Drinks from these ingredients on the basis of water are drunk from 2 to 4 times a day, 250 ml each, on the basis of kefir - 2-3 times a day. The course of admission is from 2 weeks to 2 months. The best option is to take a drink continuously for 2 weeks, then a five-day break, followed by a resumption of drinking for 2 weeks.Dietitians recommend carefully monitoring the condition of your body at the initial stages of taking these funds. If there is loose stools, painful, discomfort in the abdomen, it is worth lowering the dosage of spices. In the case when, even after a decrease in consumption standards, unpleasant symptoms do not disappear, it is necessary to exclude these products from your diet and see a doctor.

The drinks

Ginger-cinnamon cocktail has a rather tart taste, which not everyone likes. To improve the taste of the drink, honey, lemon, various berries and fruits can be added to the main ingredients.

Did you know? For the ancient Romans, cinnamon was equal in price to silver.

Tea made from cinnamon, ginger and honey

Ingredients:

• water - 250 ml;
• honey - 1 tsp;
• cinnamon - 1/4 tsp;
• ginger - 0.5 tsp

Step-by-step cooking instructions:

1. Boil the water.
2. Add spices to the boiling water.
3. Cool the liquid to + 30 ° C.
4. Add honey, stir, drink 10 minutes before eating.

Ginger, Cinnamon, Honey, Lemon

Ingredients:

• water - 2 l;
• ginger - 50 g;
• honey - 8 tsp;
• cinnamon - 2 tsp;
• lemon - 1 pc. medium size.

Step-by-step cooking instructions:

1. Heat water to +30 ... + 40 ° С.
2. Add spices to the liquid, squeeze the lemon juice, cut the zest into strips and place in water. Stir well.
3. Put honey, shake the liquid until it is completely dissolved.
4. Put in the refrigerator. Drink 250 ml 10 minutes before meals 2 to 4 times a day.

Fat Burning Cocktail

Ingredients:

• water - 2–2.5 l;
• lemon - 1 pc. medium size;
• cucumber - 1 pc. medium size;
• ginger - 50 g;
• mint - 50 g;
• cinnamon - 2 tsp.

Step-by-step cooking instructions:

1. Boil 250 ml of water. Add mint to boiling water, leave for 1 hour.
2. Strain the resulting infusion, combine with the remainder of pure water.
3. Add ginger, cinnamon, cut into strips, to squeeze lemon juice, and cut the zest and add to the water.
4. Cut the cucumber into circles and add to the container with water.
5. Shake well and transfer the drink to the refrigerator. Drink 250 ml 2-4 times a day 10 minutes before meals or use to quench your thirst.

Did you know? Among the Spaniards, lemon used to be considered a symbol of unrequited love. To show the annoying boyfriend that he was not sweethearted, the lady presented him with a sour fruit.

Cinnamon and Ginger with Kefir

Ingredients:

• kefir - 250 ml fat-free;
• ginger - 0.5 tsp;
• cinnamon - 0.5 tsp.

Step-by-step cooking instructions:

1. Pour kefir into the blender bowl.
2. Add spices, whisk.
3. Drink immediately after cooking.
4. You need to prepare a drink immediately before use. Drink 2-3 times a day after meals.

Ginger-cinnamon tea has collected a fairly large number of positive reviews from users who have tested it on themselves. It has unique properties that help speed up the breakdown of fat, and the drink is easily prepared at home.