Buckwheat plays an important role in the human diet. It is able to restore the forces lost by the body, saturating it with useful trace elements. However, it is worth knowing whether it refers to products that are allowed during diarrhea.
Is it possible to eat buckwheat with diarrhea
Buckwheat can and should be eaten with diarrhea. It not only naturally cleanses the body of toxins and toxins, possessing antitoxic properties, but also is a source of many useful substances.
One of the main advantages of this porridge is that it is perfectly absorbed by the body. Therefore, it is ideal for feeding not only an adult, but also a child during the period of illness.
Adult
Buckwheat for an adult provides faster recovery of the digestive system after infections. This is one of the most “healing” cereals for diarrhea, because it contains potassium, which intensively loses the body during illness and dehydration.
Important! Individual intolerance to the product is possible.
Buckwheat porridge makes up for these losses. It returns vitality and energy, increasing efficiency after recovery.
To kid
Buckwheat porridge with diarrhea will help not only adults, but also kids. Due to the fact that this cereal is hypoallergenic, it can be given safely to the youngest children.
Did you know? It is proved that the use of buckwheat improves the emotional state, stimulates the brain and improves mood.
Porridge gently activates peristalsis, normalizes stool and eliminates the negative consequences of disorders of the gastrointestinal tract. Children over the age of three can be given steamed buckwheat as a medicine for 1 tbsp. l thrice a day.
How buckwheat affects the stomach and intestines
As a result of poisoning in the intestines and stomach, bacteria multiply actively, whose toxins are waste products. The use of buckwheat during this period helps to neutralize the negative effects of toxic substances.
- Acting on the gastrointestinal tract, porridge is capable of:
- Remove harmful substances. Possessing astringent properties, buckwheat “blocks” poisonous particles and counteracts their absorption from the stomach.
- Protect the walls of the stomach and intestines. With the breakdown of cereals, a viscous mass is formed that can cover the mucosa, reducing the harmful effects of microbes.
- Stimulate digestive processes thanks to the organic acids in the composition.
The benefits and harms of buckwheat with diarrhea
The benefits of buckwheat in daily life, and especially with diarrhea, are determined by its composition. Krupa is rich in:
- fatty acids;
- easily digestible proteins;
- starch;
- monosaccharides and disaccharides;
- minerals (not only potassium, but also chlorine, zinc, magnesium, calcium, iron, which regulates the level of hemoglobin, etc.);
- vitamins of groups A, B, E, PP;
- malic, citric and oxalic acids;
- amino acids (lysine, arginine);
- antioxidants.
The presence of antioxidants in the composition contributes to a longer preservation of the freshness of the product, which is very important in case of a malfunction in the digestive system. Buckwheat actively "participates" in the liver, helping it to cope with the effects of intoxication.
However, it is important to remember that nutrition should be varied, not only with good health, but also during illness. If the diet during diarrhea will consist only of buckwheat, its beneficial properties will become harmful. It is so saturated with vitamins and minerals that it can easily provoke hypervitaminosis.
Fiber, which helps in cleansing the intestines in excess, can cause problems with the gastrointestinal tract in excess, causing, for example, constipation. Therefore, it is important to know the measure in quantity and frequency of use.
How to cook
Buckwheat is not only a “classic” side dish. From this cereal you can cook a lot of diverse, not only healthy and nutritious, but also very tasty dishes.
It can be:
- all kinds of casseroles;
- cutlets;
- pilaf;
- Greek
- pancakes, etc.
Important! Cooking porridge is recommended until a viscous consistency.
However, all this diversity is appropriate only when the body is “healthy”. If we are talking about nutrition during diarrhea, then cooking buckwheat porridge has a number of features:
- Better to cook porridge.
- In the usual cooking method, the amount of water should be increased - you need to proceed from a 4: 1 ratio.
- Cook for a long time over low heat. Then porridge needs time to infuse.
- Can be slightly salted to compensate for salt loss during diarrhea.
- Do not add sugar and butter. Fruits and nuts should also be forgotten during treatment, as they can cause deterioration.
To maintain the maximum amount of nutrients and fiber in buckwheat, it is recommended not to boil it, but to steam it. To do this, pour 1 cup of cereal with 2 cups of boiling water. Mix, tightly close and leave for 12-15 hours.
Did you know? Buckwheat improves sleep, therefore, special pillows for insomnia fill it with husk.
Ration
The diets for diarrhea are very limited. Until the work of the gastrointestinal tract is adjusted, it is not recommended to abuse “forbidden” products or overeat.
Buckwheat porridge can be entered on the menu both during diarrhea and in the first days after the disorder. It can be eaten as an independent dish for breakfast or dinner, and it can also serve as a side dish for lean meat or boiled fish.
Steamed cereals can be consumed as a “medicine” - 2-3 tbsp. every 2 hours. It is important not to forget during this period the need to drink as much as possible, making up for the loss of fluid by the body. Buckwheat can be washed down with mineral water.
A prerequisite is fractional nutrition in small portions. Due to the fact that buckwheat is practically not inferior to meat in protein content, and is also rich in complex carbohydrates, it will provide a feeling of fullness, but at the same time it will not allow to overload the digestive system.
In order to cope with the problem of diarrhea as soon as possible, avoiding the negative consequences for the body, special attention should be paid to nutrition. Buckwheat porridge in this period will become a reliable "ally" in the fight against the disease.
