Oatmeal is a dietary, but very tasty treat, suitable for both tea drinking and a light snack. The description of this product will help to get an idea of its beneficial properties and health effects. A few simple recipes will tell you how to make such cookies at home.
Useful properties of oatmeal cookies
The properties of any product depend on its composition. The high content of nutrients has a positive effect on health. It is believed that oatmeal cookies have a beneficial effect on the body, however, to verify this, you need to study its composition. The main ingredient in this product is oatmeal. Thanks to the rich composition of priceless nutrients, they provide invaluable health benefits.
The composition of oatmeal includes the following components:
- B vitamins;
- provitamin A;
- valuable fats;
- amino acids;
- a nicotinic acid;
- potassium;
- phosphorus;
- magnesium;
- selenium;
- manganese.
The described cereal helps cleanse the intestines of toxins, strengthens blood vessels and removes cholesterol. The minerals that make up its composition increase muscle elasticity. In addition, antioxidants release the body from free radicals that have a toxic effect on the body. The use of such cookies for gastritis helps to improve the functioning of the stomach. However, despite the obvious benefits of oatmeal cookies, its use does not always have a positive effect. The fact is that a product manufactured on an industrial scale does not contain the most healthy components.
Important! When buying oatmeal cookies in a store, be sure to pay attention to its composition: the more it contains the content of unhealthy components, the less benefit the product will bring.
Among those, we can distinguish:
- margarine;
- flavor enhancers;
- sugar;
- butter;
- emulsifiers;
- preservatives.
You can eliminate the harmful effects of these ingredients by making cookies yourself.
Homemade Recipes
Homemade cookies several times increase its beneficial properties. This is especially important in the presence of diseases of the gastrointestinal tract. The diet with high and low acidity has its own characteristics, so before cooking it is advisable to familiarize yourself with a few recommendations.
Important! For diseases such as gastritis, eating oatmeal cookies, like other sweets, should be limited. You can eat up to 2-3 pieces a day.
Tips for making homemade oatmeal cookies:
- With increased acidity, sugar is contraindicated, so this ingredient can be replaced with fruits.
- If the use of wheat flour is contraindicated, you can use rice or buckwheat instead. You can also purchase flour marked “gluten free”.
- To make the cookies crispy and fragrant, it is better to use ordinary oatmeal for cooking instead of instant ones.
- If the body does not absorb dairy products, butter can be replaced with vegetable, for example, sunflower or olive.
- The use of fruit puree intended for children is more preferable, as it is absorbed better and does not contribute to acidity.
- It is better to replace milk of animal origin with vegetable milk, for example, rice. Such a product is allowed for use with digestive problems.
- If sugar is present in the recipe, its dosage can be reduced to reduce the burden on the body.
- The oatmeal dough turns out to be solid, therefore it is recommended to fry them in a frying pan without using oil. When frying, make sure that the flakes do not darken.
The following are some recipes that can help you feel better with ailments such as high and low acidity.
With low acidity of the stomach
With low acidity, it is necessary to adhere to a diet during treatment. At the same time, oatmeal cookies will help to not suffer from hunger, with which you can diversify your menu. Special recipes will help you cook it at home.
"Hercules"
Ingredients:
- flour: 240 g;
- Hercules flakes: 150 g;
- baking powder: 5 g;
- sour cream: 50 g;
- walnuts: 75 g;
- oil: 100 g;
- sugar: 200 g.
Before cooking, you need to prepare the ingredients. Flour must be passed through a sieve, and peeled and chopped nuts, pre-freeze butter.
Step-by-step cooking instructions:
- Mix cereal with flour and baking powder.
- Grate the oil.
- Mix butter, sour cream and sugar with cereal and flour. Knead the dough.
- Wrap the dough with cling film and put in the refrigerator for 60 minutes.
- Pinch off small pieces from the dough, form balls out of them and gently press so that the cookies become flatter.
- Heat the oven to 180 ° C. Bake until golden brown. Baking takes about 15 minutes.
Dietary Cookies
Ingredients:
- oat flakes: 100 g;
- butter: 100 g;
- milk: 20 ml;
- sugar: 50 g;
- egg: 1 pc.;
- vanillin: to taste;
- flour: 150 g;
- cinnamon: 5 g;
- baking powder: 5 g;
- salt: 1 tsp;
- dried apricots: 100 g;
- lemon (zest): 10 g.
It is necessary to sift the flour through a sieve, pre-soak dried apricots in warm water to make it softer. Lemon must be peeled, oil - pre-melt.
Step-by-step cooking instructions:
- Beat sugar with butter with a mixer.
- Beat in an egg, add sugar, vanillin and milk. Beat again.
- Mix flour with salt and baking powder, then pour into a whipped mixture.
- Add the zest, cinnamon, cereal and dried apricots.
- Knead the dough.
- Grease a baking sheet with oil and cover with parchment.
- Spread the dough with a tablespoon. The distance between the cookies should be about 7 cm so that they are better baked.
- Preheat the oven to 170 ° C and bake for 10-15 minutes.
With increased acidity of the stomach
With increased acidity, it is strongly not recommended to use flour products. The fact is that such products contain a large number of chemicals, for example, dyes and other food additives that enhance taste. All these components are extremely negative for health. Oatmeal cookies, unlike most flour sweets, do not harm the body. However, only those products are guaranteed that do not contain harmful components. Such products can be prepared independently.
Recipe number 1
Ingredients:
- kefir: 1 tbsp. l .;
- oatmeal: 1 tbsp. l .;
- flour: 2 tbsp. l .;
- butter: 50 g;
- honey: 1 tbsp. l .;
- vanillin: 1 tbsp. l .;
- coconut flakes (for decoration): 1 pinch.
Having collected all the necessary components, you can start cooking.
Did you know? Every year in England there is a traditional competition for cooking oatmeal dishes. The winning chef receives a prize - a golden whisk.
Step-by-step cooking instructions:
- Kefir mixed with cereal. Insist for 5 minutes.
- Pour flour and vanillin, then pour honey, as well as melted butter.
- Knead the dough.
- Preheat the oven to 180 ° C and bake cookies for 30 minutes.
- Sprinkle finished products with chips.
Recipe number 2
Ingredients:
- oatmeal: 100 g;
- applesauce: 50 g;
- prunes: 100 g;
- olive oil: 30 g.
Step-by-step instruction:
- Mix flour with mashed potatoes.
- Add prunes.
- Grease a baking sheet with oil.
- Form cookies with a tablespoon and gently place on a baking sheet.
- Preheat the oven to 200 ° C and bake for 20-30 minutes.
Ready cookies need to be cooled, then serve.
With fruit
With gastritis, sweets should not be consumed. The sugar content in the treats should be minimal. Sugar can be replaced with fresh and dry fruits, as well as jam. Such products can be used both with high and low acidity.
Cookies with bananas and dates
Ingredients:
- banana: 1 pc.;
- oat bran: 100 g;
- cereal: 150 g;
- dates: 75 g;
- sugar: 30 g;
- baking powder: 5 g;
- egg: 1 pc.
Peel the banana and mash it with a fork. From the dates it is necessary to remove the seeds, then finely chop, separate the yolk from the protein.
Step-by-step instruction:
- Mix banana, dates, protein and sugar, beat with a mixer or a fork.
- Pour bran, cereal and baking powder. Beat again.
- Cover the baking sheet with parchment paper and spoon the cookies.
- Bake for 20 minutes at 200 ° C.
Oatmeal cookies with fruit puree
Ingredients:
- cereal: 200 g;
- fruit puree: 200 g;
- dried fruits: 50 g;
- waffle shavings: 10 g.
Mashed potatoes can be made from any fruit. Dried fruits can also be taken to taste. For further preparation, they should be soaked in warm water. Flakes need to make flour. To do this, you can crush or grind in a coffee grinder.
Did you know? British scientists have found that regular consumption of oatmeal contributes to the development of mental abilities.
Step-by-step instruction:
- Mix mashed potatoes and dried fruits.
- Pour oatmeal.
- Knead the dough.
- Cover the baking sheet with baking paper and put cookies on it.
- Bake for half an hour at 190 ° C.
Oatmeal cookies contain a lot of useful substances that provide invaluable benefits to the body in case of gastric diseases. You can cook such a treat at home, using recipes recommended by nutritionists.