Dishes made from pink salmon are very tasty and healthy. In addition, they can decorate and diversify any festive and everyday table. Preparing them at home is quite simple and quick.
Selection and preparation of ingredients
As a rule, fish is sold freshly frozen in the store, so it is not always possible to determine exactly how high-quality it is. To make a purchase correctly, you need to pay attention to the appearance, color, smell and elasticity of pink salmon. Her belly should be pink, her gills should be light red, and there should be no dents on it after pressing. And, of course, the fish should have a pleasant smell.
Important! If the fish has a very rich red color, this indicates the use of dyes, so it is better to choose products with a more natural shade.
Pink Salmon Recipes
At home, you can cook quite simple, but very juicy and tender dishes of fresh pink salmon, which have an exquisite taste. Among them, a special place is occupied by second courses, baked in the oven, and soups.
Ear
3.3 kg 1 hour
fresh or frozen pink salmon
1 kg
Nutritional value per 100 g:
Clean the fish, pull out the insides and gills, leaving your head. Cut it into several pieces, put in a saucepan with your head and pour cold water.
Bring to a boil and cook for half an hour.
Dice the onions and the carrots into strips. Sauté the vegetables in olive oil until tender.
Remove the fish from the broth, strain it through a sieve and set it on fire again.
Throw diced potatoes and fried onions and carrots into the pan. Add rice and sliced cooked boneless fish. Salt and cook until the potatoes are cooked.
Throw bay leaf, pepper, herbs, bring to a boil and turn off the ear. Leave it to stand for 10 minutes, after which you can serve.
Clean the fish, pull out the insides and gills, leaving your head. Cut it into several pieces, put in a saucepan with your head and pour cold water.
Bring to a boil and cook for half an hour.
Dice the onions and the carrots into strips. Sauté the vegetables in olive oil until tender.
Remove the fish from the broth, strain it through a sieve and set it on fire again.
Throw diced potatoes and fried onions and carrots into the pan. Add rice and sliced cooked boneless fish. Salt and cook until the potatoes are cooked.
Throw bay leaf, pepper, herbs, bring to a boil and turn off the ear. Leave it to stand for 10 minutes, after which you can serve.Video recipe
Ear Recipe Video: Ear
Did you know? Pink salmon die 15 minutes after laying eggs, so they often catch it already dead.
Oven baked fillet under a fur coat
1.1 kg50 minutes
salt, pepper, dried herbs
taste
Nutritional value per 100 g:
Cut the fillet into pieces. Salt, pepper, sprinkle with herbs and sprinkle with lemon juice. Leave to marinate, while chopping vegetables.
Cut the tomatoes into slices and the onions into rings. Slightly let the onions in the pan, adding a little bit of oil. You can leave it raw, but then the baking time should be extended for another 10 minutes.
Lubricate the pan with oil and lay on it fish, onion and tomatoes. Top with a little salt and pepper.
Mix sour cream with milk, and pour pink salmon with vegetables in this sauce.
Place the pan in the oven preheated to 200 ° C for half an hour.
Cut the fillet into pieces. Salt, pepper, sprinkle with herbs and sprinkle with lemon juice. Leave to marinate, while chopping vegetables.
Cut the tomatoes into slices and the onions into rings. Slightly let the onions in the pan, adding a little bit of oil. You can leave it raw, but then the baking time should be extended for another 10 minutes.
Lubricate the pan with oil and lay on it fish, onion and tomatoes. Top with a little salt and pepper.
Mix sour cream with milk, and pour pink salmon with vegetables in this sauce.
Place the pan in the oven preheated to 200 ° C for half an hour.
Oven casserole with rice in sauce
1.3 kg 1 hour 20 minutes
round grain rice
300 g
salt, pepper, dill
taste
Nutritional value per 100 g:
Boil the rice in salted water until tender. Throw it in a colander.
In butter, fry the onion, sliced in rings, until golden brown, and carrots, chopped into strips, until soft.
Sift the flour into a dry frying pan and bring to light browning, stirring constantly.
Add cream, salt and pepper, and cook this sauce for 2 minutes without stopping stirring. Remove from the stove, drop the dill and cool slightly. Break 2 raw eggs into the sauce and grate the cheese, and then mix it all well.
Take a baking dish, grease it with oil, and grind it with breadcrumbs.
Put a layer of boiled rice mixed with 2 eggs on it. Form sides of it.
Lay out the fried onions with carrots and fish fillet in layers. Pour the sauce over everything and bake in the oven, preheated to 180 ° C, for 50 minutes.
After that, the casserole can be cut without getting out of the baking dish, and divided into portions.
Boil the rice in salted water until tender. Throw it in a colander.
In butter, fry the onion, sliced in rings, until golden brown, and carrots, chopped into strips, until soft.
Sift the flour into a dry frying pan and bring to light browning, stirring constantly.
Add cream, salt and pepper, and cook this sauce for 2 minutes without stopping stirring. Remove from the stove, drop the dill and cool slightly. Break 2 raw eggs into the sauce and grate the cheese, and then mix it all well.
Take a baking dish, grease it with oil, and grind it with breadcrumbs.
Put a layer of boiled rice mixed with 2 eggs on it. Form sides of it.
Lay out the fried onions with carrots and fish fillet in layers. Pour the sauce over everything and bake in the oven, preheated to 180 ° C, for 50 minutes.
After that, the casserole can be cut without getting out of the baking dish, and divided into portions.Video recipe
Oven casserole with rice in sauce
Important! The pink shade of the pink salmon belly indicates that it contains caviar.
Skewers in batter
1.8 kg40 minutes
Nutritional value per 100 g:
Cut the fillet into pieces so that it is convenient to string them onto skewers.
Cut half the onion into rings or cubes. Add it to the fish.
Salt, pepper, add the dried dill, pour vinegar and lemon juice and leave to marinate for 20 minutes.
Make a batter. To do this, separate the proteins from the yolks and beat them until foam, adding a pinch of salt. Mix the yolks with milk, add salt, a little butter, flour and whipped whites.
Cut the remaining onion into rings and string it on skewers along with the pickled pieces of fish.
Dip each barbecue in batter and lightly fry in a pan. Lay them on a baking sheet covered with foil and bake for 15 minutes at a temperature of 180 ° C.
Cut the fillet into pieces so that it is convenient to string them onto skewers.
Cut half the onion into rings or cubes. Add it to the fish.
Salt, pepper, add the dried dill, pour vinegar and lemon juice and leave to marinate for 20 minutes.
Make a batter. To do this, separate the proteins from the yolks and beat them until foam, adding a pinch of salt. Mix the yolks with milk, add salt, a little butter, flour and whipped whites.
Cut the remaining onion into rings and string it on skewers along with the pickled pieces of fish.
Dip each barbecue in batter and lightly fry in a pan. Lay them on a baking sheet covered with foil and bake for 15 minutes at a temperature of 180 ° C.Video recipe
Skewers in batter
Did you know? Since ancient times, expensive sturgeon fish was sold only for red pieces of gold, and, according to one version, exactly where its name came from.
Pink salmon ham
1.3 kg 1 hour 45 minutes
seedless olives
100 g
instant gelatin
10 g
ground dried garlic
1 tsp
Nutritional value per 100 g:
Cut the pink salmon fillet into large pieces, and the bacon - a little smaller.
Mix them and add the crushed olives.
Salt, toss spices and gelatin, pour in lemon juice.
Thoroughly mix all the ingredients and transfer to ham, covered inside with a plastic bag.
Tie a bag, cover the ham and tighten with springs. Cook in a slow cooker in the "soup" mode for about an hour and a half. Pull out the finished dish, cool it and cut into pieces.
Cut the pink salmon fillet into large pieces, and the bacon - a little smaller.
Mix them and add the crushed olives.
Salt, toss spices and gelatin, pour in lemon juice.
Thoroughly mix all the ingredients and transfer to ham, covered inside with a plastic bag.
Tie a bag, cover the ham and tighten with springs. Cook in a slow cooker in the "soup" mode for about an hour and a half. Pull out the finished dish, cool it and cut into pieces.Video recipe
Important! If you do not have special dishes, you can use a baking sleeve or cling film wrapped in sausage. In this case, you can cook in a pan with water. Cooking over low heat is the same as in a slow cooker.
There are a huge number of ways to cook pink salmon, so everyone can choose the most suitable option for themselves to please themselves and their loved ones. All dishes from this healthy fish are very juicy and tasty, but not fatty, so they are suitable for dieters.
