Raw champignon salad is prepared quickly and is very easy to prepare. These mushrooms are sold year-round in supermarkets and go well with vegetables. A salad of these ingredients will be not only tasty, but also useful, since products without heat treatment retain all the substances necessary for the human body. Below is a simple recipe for a salad of raw champignons and vegetables, which even a beginner in cooking can easily do.
Selection and preparation of ingredients
Champignons should be taken young, small in size - they will have a more pleasant delicate taste. Mushrooms should be thoroughly washed under running water and cleaned. It will turn out more delicious if you choose an apple for a dish of varieties with sourness. For this purpose, the well-known version of Simirenko is well suited.
Did you know? In the process of propagation, a single champignon releases about 40 million spores into the air.
Raw Champignon Salad Recipe
The salad should stand for at least 10 minutes to soak well in dressing.
900 g15–20 min.
Nutritional value per 100 g:
Cut the champignons in half and chop the halves with thin plates.
Grate the carrots with straws on a carrot grater in Korean.
Cut the cucumber into thin strips.
Onion cut into half rings.
Grind parsley and mint greens with a knife.
Finely chop the iceberg lettuce.
Peel the apple and cut into small slices.
Put all chopped mushrooms, vegetables and fruits in one container.
Refill in a separate bowl. To do this, it is necessary to carefully mix olive oil, lemon juice, honey and mustard.
Season the resulting vegetable mixture with the sauce and mix all the ingredients.
Cut the champignons in half and chop the halves with thin plates.
Grate the carrots with straws on a carrot grater in Korean.
Cut the cucumber into thin strips.
Onion cut into half rings.
Grind parsley and mint greens with a knife.
Finely chop the iceberg lettuce.
Peel the apple and cut into small slices.
Put all chopped mushrooms, vegetables and fruits in one container.
Refill in a separate bowl. To do this, it is necessary to carefully mix olive oil, lemon juice, honey and mustard.
Season the resulting vegetable mixture with the sauce and mix all the ingredients.Video recipe
Raw Mushroom Salad Recipe Video Recipe: Raw Mushroom Salad Recipe
This salad is suitable for those who monitor their diet and lead a healthy lifestyle. It will saturate the body with useful substances, without overloading it with excess calories.
You can experiment with it by adding new products, such as cheese or chicken. This dish can be prepared if unexpected guests appeared on the doorstep of your house, as this will take quite a bit of time.
